| SWIM | BIKE | RUN | |
| Monday | CGS Swimming pool
18:30 -19:30 |
CGS Track&Field
17:30-18:30 |
|
| Tuesday | |||
| Wednesday | CGS Swimming pool
18:30 -19:30 |
CGS Track&Field
17:30-18:30 |
|
| Thursday | |||
| Friday | |||
| Saturday | CGS Track&Field
11:30 -12:30 |
||
| Sunday |
| SWIM | BIKE | RUN | |
| Monday | CGS Swimming pool
18:30 -19:30 |
CGS Track&Field
17:30-18:30 |
|
| Tuesday | |||
| Wednesday | CGS Swimming pool
18:30 -19:30 |
CGS Track&Field
17:30-18:30 |
|
| Thursday | |||
| Friday | |||
| Saturday | CGS Track&Field
11:30 -12:30 |
||
| Sunday |